Frequently Asked Questions

Have a question? Check here first!

To register for a workshop, please login to your YogaSource online account.

What classes are appropriate for beginners?

If you are brand new to yoga, yin and restorative classes are the most appropriate for you. If you are comfortable with the idea of practicing in a heated room (110 degrees), then Bikram is also appropriate. Vinyasa classes tend to be mixed-levels, so modifications are offered but some more advanced variations will also be introduced. Power is a more intermediate to advanced class that isn't appropriate for beginners. Over time, every class will become more comfortable with familiarity and practice!

What should I wear?

Wear light “stretchy” (but not loose) clothes in which you can move easily—but which cover appropriately when moving through postures.

What should I bring to class?

Bring a mat, a large towel, and water to class. Both Bikram and Power Yoga are vigorous forms of yoga that generate a lot of sweat. We rent mats and towels if necessary. You may also want to bring a change of clothes for after class.

What are the studio policies?

• Please sign-in for class BEFORE entering the practice room.
• Class size is limited, at the discretion of the instructor.  Please arrive early for the busier classes (all noon and 6:30pm classes, and all weekend classes).

What is basic class etiquette?

• Be on time and only leave early if you must. It's always polite to inform your teacher ahead of time if you plan to. If you are late, wait for the teacher to acknowledge you and find the best space for you.
• Remove your shoes at the landing before entering the studio.
• Turn off all cell phones and pagers, even in the changing area.
• Be considerate of your neighbors' space when you set up your mat.
• Tailor your practice by skipping a pose or by modifying its depth, but do not digress too much from the teacher's instruction. The positive energy in the class depends upon everyone following the basic flow that the teacher is teaching.
• Avoid strong perfumes or lotions.
  
• Observe silence during practice.

How do I prepare for class?

• Try to drink as much water as you can before class to avoid dehydration.
• Avoid large meals up to three hours prior to class. Arrive 15 minutes early before your first visit to complete the new student form and get settled.
• If new, practice in the back row so you can follow students who practice regularly.
• Listen to the instructor's guidance as they describe the poses. They will provide cues to help you achieve proper alignment and improve depth.
• Take a break or skip a pose or two if it becomes too challenging.
• Don't get discouraged. With each class, it becomes much easier to make it through all the poses.

What is YogaSource's Online Membership Account?

Our online reservation sytem allows you to reserve and pay for a spot in one of any of our popular classes, workshops, or events ahead of time. You can also purchase classes, manage your account, and much more!

The new reservation system enables you to see an up-to-the-minute schedule of classes, workshops, and retreats at YSPA and reserve your spot in any of these sessions, charging them to your current class package or membership. You can also use it to just purchase a new package or membership online without making a reservation, or to see how many sessions you have left or when your membership will renew. It's brilliant and super easy to use – if you can check email, you can do this!

How do I create an account?

Just click "student login" to create your account. Each time you click "log in," you will be asked to input your username and password.