classes

• Please bring your own towel and water bottle.
• Men wear shorts. Women wear workout gear.
• Try not to eat much for at least two to three hours before class.
• Drink plenty of water.
• Bring an open, non-judgmental attitude (especially toward yourself!)
• Room is heated for Bikram and Power Yoga classes.
• New students must come 15 minutes before class starts. Classes are generally less crowded on weekday mornings and mid-day, which allows instructors to give new students more personal attention. However, new students are welcome to attend any class.

To sign up for any of our classes or workshops online, please create a YogaSource Online Account or login to your current YogaSource Online Account!

Beginner

Just what it sounds like! A place for first-time and new-ish yogis to feel absolutely at home, knowing they will get the attention-to-basics that they need, with do-able posture sequencing and plenty of personal adjustments. Of course, in yoga, it's all about "Beginner's Mind," so we encourage even the most expert yogis to try out this class. A great chance to get back to basics!

Bikram

This 90-minute series is physically challenging. Its 26 postures were specifically chosen and arranged to work the entire body and all internal organs. Concentration, balance, and focus are improved, and you will leave feeling rejuvenated and energized. This class is conducted in a heated environment. The Bikram series is a great place to start your yoga practice. Beginners are welcome.

Hatha Flow 2/3

Traditional hatha and power yoga merge into a deep flowing practice. This is a level 2/3 class accessible to all.

Jivamukti Yoga

Pronounced (Jee-va-mook-tee). Founded by David Life and Sharon Gannon, this style is vigorous and dynamic. Classes integrate philosophy and spiritual teachings from ancient yogic texts, the chanting of Sanskrit mantras, meditation, and flow yoga to inspiring music. The five tenets of Jivamukti are Ahimsa (non-harming), Bhakti (devotion), Meditation, Nada Yoga (development of a sound body and mind through deep listening), and Scripture. Taken from the Sanskrit term Jivanmukti, Jivamukti means “Liberation while still living in the body”. Jivan=individual soul; Mukti=liberation; thus reminding students of the ultimate aim of the practice: Enlightenment.

Hot Pilates

Hot Pilates is a challenging full-body workout using Pilates principles, mindfulness and breath awareness; heat (90-95 degrees); high intensity interval training (HIIT); and TABATA (4 minutes of low impact exercise equal to 45 minutes of cardio). This low-impact exercise will strengthen your whole body and is safe and supportive for all levels. Within a few classes you will notice the benefits of improved muscle strength and an increase in coordination, as well as a decrease in stress levels. Prepare to challenge yourself at a new level, listen to your body, pay attention to your breath, and laugh at how challenging it is.

Power Yoga

Power Yoga is based primarily on the Baron Baptiste method of Vinyasa yoga. It is a loose, freestyle blend of the Ashtanga and Bikram practices. Power Yoga is practiced in a heated room. You will sweat! Postures are combined into a vigorous, flowing series that builds strength, flexibility, and endurance. It's a great workout that can be modified for any body type. Although beginners are always welcome, the Power Yoga flow is a strong, fast-paced series and it is recommended that students have an existing yoga practice before coming to this class.

Pre-Natal

This workout for expectant mothers includes stretching, movement, and breath designed as preparation for birth. There is an opportunity to exercise and also to feel relaxed and peaceful afterwards. It is not necessary to have practiced yoga before pregnancy. All pregnant women are welcome.

Restorative Yoga and Meditation

In each class session, students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing Restorative practice. Restorative Yoga postures are held for extended periods of time to facilitate a gentle opening of the body and a fuller emotional experience of the present moment. Students will be inspired by the integration of Yoga philosophy and mindfulness practice to open the heart and move toward increased acceptance of the full range of human experience both on and off the mat.

Restorative Yoga works to cultivate wholesome states of relaxation, thus harmonizing the mind and body. Regular practitioners often rediscover and embody their innate state of equilibrium and emotional balance. Students will learn breathing and relaxation practices that aim to lower the heart rate and blood pressure as well as disrupt habitual patterns of thought. Hot massage stones and yoga props are incorporated into each restorative posture to maximize the healing effects of the practice.

Sweat & Stretch

Sweat & Stretch, a gentle class designed for those who are new to yoga or for those who are rehabilitating an injury and may need to modify their practice. The class is based on the Bikram sequence and is held in a moderately heated environment.

Vinyasa

A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom. It promotes strength, flexibility, endurance, grace, and joy. YogaSource offers heated and non-heated Vinyasa classes.

Yin Yoga

Yin yoga targets the connective tissue of the hips, pelvis, and spine. Gentle floor poses are held for three to five minutes, with the muscles relaxed. Deeply held stress and tension are released, chi (energy) flow is harmonized, and flexibility and alignment are improved. The mind and body become conditioned for longer periods of meditation. Yin yoga is the ideal complement to more muscular or "yang" forms of yoga.