Saturday, November 10th
2:30pm - 4:30pm
$30 per person
While many think handstands are that “extra” thing people do in Yoga, they are actually quite central to the practice. In fact, we spend considerable amounts of time inverted on our hands. For example, downward-facing dogs are inversions. You’ve been up-side-down more than you think! The next step is to lift the feet from the mat, and in the process, find the focus and the strength to orient yourself with confidence no matter your relationship to gravity. Once you are on your hands, the possibilities for playful flows and transitions increase exponentially. In this workshop, we will explore pre-hab/re-hab for the wrists, forearms, and shoulders; strength training for the full body; drills that directly translate to easeful entrances into and exits from handstands; alignment conditioning that enhances inverted stability; good times. Come out and play!
Calling all kids! Join YogaSource and Instructor, Julie Brody, for a fun yoga and mindfulness class!
Saturday, November 3rd
To sign up, Email email@example.com.
Join guest instructor, Julie Brody, for a fun, free 1-hour workshop on yoga and mindfulness on Saturday, 11/3. In this workshop, students will learn some simple and fun yoga poses and will have a chance to practice postures where they will focus on stretching and strengthening their muscles. Students will also learn basic lessons of mindfulness where they will practice noticing their own thoughts and emotions, as well as learn tools to help them find relaxation and calm.
This workshop will be geared towards kids ages 5-10.
Join us for one last Yoga in the Park class before the weather gets too cold!
Date: October 27th
Location: Heritage Park, Palo Alto (Meet us on Homer St. just behind the PA History Museum)
Instructor: The one and only, Kiersten Jakobsen
What to bring: Yoga Mat, Water, Jacket
What we'll bring: Snacks & Yoga!