Find information about new yoga classes, workshops, events and special offers!

Yoga with Essential Oils for Mood Support

Workshop | posted on Jan 29, 2015

Yoga with Essential Oils for Mood Support

with Matece Skow and Jennifer Jones Schroeder


Saturday March 7, 2015

3:30 - 7:30pm

$60 Early Bird by 2/21

$70 after


We have all experienced periods of emotional intensity.  Whether it lasts for minutes or for years, whether we know the root cause or just have a vague feeling that something is off balance, these waves of emotion can rock us to our roots.  It is difficult and courageous to be with our emotional discomfort, to let it teach us where we are holding back, closing off or grasping.  It is far easier to keep moving, to stay busy and distracted or to push these feelings away.  However, as Pema Chodron says, “Nothing ever goes away until it has taught us what we need to know.”  

This workshop is designed to give you simple and effective practices for working with and being present to emotional disturbance.  We will work with four common emotional imbalances:  Anxiety/Fear, Stress/Overwhelm, Anger/Irritation and Fatigue/Withdrawal.  For each of these states, you will learn a simple 30 minute set of practices designed to bring you back into a state of balance, connection and peace.  The practices include breath work, yoga poses, meditation, affirmation, visualization and essential oils.  Participants will receive a set of 4 essential oil blend samples and a handout of the practices.

New Students

Schedule Updates | posted on Dec 07, 2014

This offer is only available to students who have never been to our studio and is only purchaseable at the Front Desk.

No extensions or “freezes” available on this pass. 

* IMPORTANT NEW STUDENT NOTE: New students must register prior to attending first class. We ask that new students arrive at the studio 20 minutes early to check in and fill out paperwork. 

Save time: Create an account online to avoid waiting in line when you arrive. 


Studio Policies

Schedule Updates | posted on Apr 03, 2014
  • STUDIO ON-TIME POLICY: Out of respect for our teachers and on-time students, please make your best effort to arrive on time.  We will keep the doors open for the first 10 minutes of class. After 10 minutes, doors will be locked and latecomers will not be admitted. Please plan accordingly!
  • YIN & RESTORATIVE CLASSES Due to the meditative nature of the Yin Yoga and Restorative classes, no students will be admitted more than 5 minutes after class begins.
  • Please sign in for class BEFORE entering the practice room.
  • Class size is limited, at the discretion of the instructor. Please arrive early for the busier classes (all noon and 6:30pm classes, and all weekend classes).

X Get Directions