Learn how to do a freestanding Handstand with Jonathan!
In this 37:54 video workshop, we cover all of the essential points to get you from your current ability to doing a Freestanding Handstand, away from the wall all in a logical, progressive format.
- Fundamental alignment of all areas of the body
- What muscles to activate
- How to build strength
- How to find balance
- Learning how to fall
$14.95 for the first 100 purchased, $19.95 after
PURCHASE VIDEO AT: http://jonathanrickertyoga.com
Molly Fox will be bringing her Master Class: Active Resistance Training: Total Body Mat Practice to YogaSource!
Saturday, October 25th, 2014
3:00 - 4:30pm
Try the first 'fitness practice'! A unique and intense workout for all levels...ART Method workouts are entirely low-impact & use 2 foam yoga blocks, a fitness vinyasa and targeted sequenced layered exercises to develop lean muscle and tone trouble zones in a unique and FUN way! Become your own work of ART!
Molly Fox been teaching movement since 1979. She began the serious practice of yoga in 1993 at the Jivamukti Yoga Center in NYC. As a fitness teacher as well, she loves to weave power, grace and stamina into each class while moving consciously and joyfully.
Early Bird: $25
After 10/19: $30
Register online to reserve your spot today!
Join us for this workshop with Wendy Figone on
Saturday, October 18th, 2014
3:00 - 4:45pm
Myofascial release can be used not only to recover from injuries, but also prevent them from happening in the first place. Stretching is certainly useful in enhancing muscle length and imbalances but does not address connective tissue (fascial) restrictions that greatly contribute to pain and dysfunction. Injuries, trauma or repetitive movement patterns can cause fascia to dehydrate and put up to 2,000 PSI of pressure on muscles, joints and nerves resulting in pain and stiffness.
Through this class you can learn how to use foam rollers , cranial sacral balls and other tools in a specific way to release fascial adhesions. Self myofascial release will increase fluidity of movement that will maximize athletic performance and recovery time.
Wendy Figone is a certified, advanced level myofascial therapist, massage practitioner and yoga therapist. She uses breath work/pranayama as a base to her unique style of teaching clients how to independently manage myofascial restrictions.www.wendyfigone.com
Early Bird rate: $35
After 10/12/14: $40
Register online to reserve your spot online today! Only 15 slots available.