We will be offering Kundalini Yoga and Meditation with Sarah Ann Haugen starting April 4th. Kundalini is a great way to deepen your meditation practice as well as expand your self awareness. The practice begins with a chant, followed by a sequence of specific movements, and closes with a meditation. Come tune in to your inner stillness on Mondays from 8:30 pm-10 pm.
A gentle, heart-opening yoga class, we will connect with the inner and outer expressions of Beauty, Strength and Wisdom as we move and meditate with the Triune Goddesses: Lakshmi, Durga/Kali and Saraswati. Experience a powerful opening to abundance, move courageously through limiting beliefs and rest within the stillness of intuition and inner knowing. Essential oils of Jasmine, Bergamot, Sandalwood and Rose will enhance our heart opening and support our connection with Divine Love.
Suggested cost: $40 per person
Date: March 12, 2016
Time: 3:15 - 4:45
Matece Skow, CMT, E-RYT500 has spent her career fostering compassionate growth and deep relaxation for students and clients. A bodyworker for over 15 years, her specialty is in facilitating safe and nurturing environments for transformation of body and heart. She teaches yoga classes and workshops, leads retreats and trainings on yoga and bodywork in beautiful locations around the world.
Learn more about Matece by visiting her website:
"Integration" is the word that comes to me on all levels about my practice of yoga. Growing up in the Deep South as a dancer and cheerleader during mass desegregation, my first profound spiritual experiences in those times are the thread I trace to NOW. Through my adult life,I have pursued sacred psychology in the passionate study of Carl Jung, Joseph Campbell, and Jean Shinoda-Bolen. I am enchanted and grateful to find the myths, symbols, and imaginings alive and well in my vigorous and gentle practice on the mat. Yoga is prayer in the flesh for me.
Click link below to sign up:
Due to unforeseen scheduling conflicts we are pushing back the date of the Supple Leopard workshop. The new date has not yet been determined, but stay tuned. We will make an announcement when the final details are determined.