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Yoga Basics Workshop with Amber Henzi

Workshop | posted on Aug 10, 2018

New to yoga or looking to refine your practice? Join Amber Henzi for this 2-hour workshop and dive into common postures, alignment keys for each posture, and how to stay safe while practicing. Amber will also guide you through the basics of yoga philosophy and offer tips on breathing and mindfulness so you can begin to deepen your practice. 

Sunday, September 16th

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