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Self-Myofascial Release for Yoga Practitioners

Workshop | posted on Mar 25, 2015

Self-Myofascial Release for Yoga Practitioners

With Wendy Figone

"Enhance your yoga practice by learning about myofascial release"

Saturday, April 4th, 3:00-4:30 pm at YogaSource Palo Alto

$35 before March 30th / $40 after March 30th

Myofascial release can be used not only to recover from injuries, but also prevent them from happening in the first place. Stretching is certainly useful in enhancing muscle length and imbalances but does not address connective tissue (fascial) restrictions that greatly contribute to pain and dysfunction. Injuries, trauma or repetitive movement patterns can cause fascia to dehydrate and put up to 2,000 PSI of pressure on muscles, joints and nerves resulting in pain and stiffness.

Through this class you can learn how to use foam rollers , cranial sacral balls and other tools in a specific way to release fascial adhesions. Self myofascial release will increase fluidity of movement that will maximize athletic performance and recovery time. 

Use the following link to sign up today!

https://clients.mindbodyonline.com/classic/home?studioid=25

 

New Students

Schedule Updates | posted on Dec 07, 2014

$40 FOR 30 CONSECUTIVE DAYS
This offer is only available to students who have never been to our studio and is only purchaseable at the Front Desk.

No extensions or “freezes” available on this pass. 

* IMPORTANT NEW STUDENT NOTE: New students must register prior to attending first class. We ask that new students arrive at the studio 20 minutes early to check in and fill out paperwork. 

Save time: Create an account online to avoid waiting in line when you arrive. 

 

Studio Policies

Schedule Updates | posted on Apr 03, 2014
  • STUDIO ON-TIME POLICY: Out of respect for our teachers and on-time students, please make your best effort to arrive on time.  We will keep the doors open for the first 10 minutes of class. After 10 minutes, doors will be locked and latecomers will not be admitted. Please plan accordingly!
  • YIN & RESTORATIVE CLASSES Due to the meditative nature of the Yin Yoga and Restorative classes, no students will be admitted more than 5 minutes after class begins.
  • Please sign in for class BEFORE entering the practice room.
  • Class size is limited, at the discretion of the instructor. Please arrive early for the busier classes (all noon and 6:30pm classes, and all weekend classes).
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