Self-Myofascial Release for Yoga Practitioners
With Wendy Figone
"Enhance your yoga practice by learning about myofascial release"
Saturday, April 4th, 3:00-4:30 pm at YogaSource Palo Alto
$35 before March 30th / $40 after March 30th
Myofascial release can be used not only to recover from injuries, but also prevent them from happening in the first place. Stretching is certainly useful in enhancing muscle length and imbalances but does not address connective tissue (fascial) restrictions that greatly contribute to pain and dysfunction. Injuries, trauma or repetitive movement patterns can cause fascia to dehydrate and put up to 2,000 PSI of pressure on muscles, joints and nerves resulting in pain and stiffness.
Through this class you can learn how to use foam rollers , cranial sacral balls and other tools in a specific way to release fascial adhesions. Self myofascial release will increase fluidity of movement that will maximize athletic performance and recovery time.
Use the following link to sign up today!