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Yoga with Essential Oils for Mood Support

Workshop | posted on Jan 29, 2015

Yoga with Essential Oils for Mood Support

with Matece Skow and Jennifer Jones Schroeder

REGISTRATION OPEN NOW!

Saturday March 7, 2015

3:30 - 7:30pm

$60 Early Bird by 2/21

$70 after

We have all experienced periods of emotional intensity.  Whether it lasts for minutes or for years, whether we know the root cause or just have a vague feeling that something is off balance, these waves of emotion can rock us to our roots.  It is difficult and courageous to be with our emotional discomfort, to let it teach us where we are holding back, closing off or grasping.  It is far easier to keep moving, to stay busy and distracted or to push these feelings away.  However, as Pema Chodron says, “Nothing ever goes away until it has taught us what we need to know.”  

This workshop is designed to give you simple and effective practices for working with and being present to emotional disturbance.  We will work with four common emotional imbalances:  Anxiety/Fear, Stress/Overwhelm, Anger/Irritation and Fatigue/Withdrawal.  For each of these states, you will learn a simple 30 minute set of practices designed to bring you back into a state of balance, connection and peace.  The practices include breath work, yoga poses, meditation, affirmation, visualization and essential oils.  Participants will receive a set of 4 essential oil blend samples and a handout of the practices.

Yoga Journal LIVE San Francisco - with Giselle Mari

Event | posted on Dec 10, 2014

Giselle will be teaching three workshops and an all-day intensive:

Hot, Hip and Holy

Saturday, January 17 — 11:00am - 1:00pm
Mixed Levels

 

Breakthrough Without Breaking: Backbends

Sunday, January 18 — 11:00am - 1:00pm
Mixed Levels

 

Turn on, Tune in, Tune to Your Frequency

Sunday, January 18 — 3:30pm - 5:30pm
Mixed Levels

 

Awakening to Your Life Through the Chakra System

Monday, January 19 — 9:00am - 4:30pm
Mixed Levels

 

More info and workshop descriptions

Discounts:

  • Receive 15% off any registration by using the code “GISELLE” when you register. (It’s not necessary to take her classes. We would like to get as many people as possible to register with her discount code.)

 

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