We will be offering limited classes during the Thanksgiving Holiday:
Wednesday, November 26th
5:45 AM Hot Pilates with Maria
7:00 AM Vinyasa with Kimberly
9:30 AM Hot Pilates with Mara
12:00 PM Vinyasa with Susan
Thursday, November 27th
7:00 AM Power Yoga with Tracy
9:30 AM Hot Pilates with Maralle
Thursday, November 28th
5:45 AM CANCELLED
All other scheduled classes will be held.
Wishing you and your family a Happy Thanksgiving!
Wendy returns to teach another session of her Self-Myofacial Release class!
Join Wendy on
Saturday, December 6th, 2014
3:00 - 4:45pm
Myofascial release can be used not only to recover from injuries, but also prevent them from happening in the first place. Stretching is certainly useful in enhancing muscle length and imbalances but does not address connective tissue (fascial) restrictions that greatly contribute to pain and dysfunction. Injuries, trauma or repetitive movement patterns can cause fascia to dehydrate and put up to 2,000 PSI of pressure on muscles, joints and nerves resulting in pain and stiffness.
Through this class you can learn how to use foam rollers , cranial sacral balls and other tools in a specific way to release fascial adhesions. Self myofascial release will increase fluidity of movement that will maximize athletic performance and recovery time.
Wendy Figone is a certified, advanced level myofascial therapist, massage practitioner and yoga therapist. She uses breath work/pranayama as a base to her unique style of teaching clients how to independently manage myofascial restrictions.www.wendyfigone.com
Early Bird rate: $35
After 11/30/14: $40
Register online to reserve your spot online today! Only 15 slots available.
Get a beautiful start to your Friday mornings with Edwina beginning November 7th, 2014
Vinyasa Flow from 7-8:15am!
Register ahead of time and take advantage of the $12 special drop-in rate curretnly offered for this class.
CLICK HERE TO REGISTER