- Bring a new friend for free to any of our classes Monday-Friday in February.
- Only students who have never been to YogaSource before are eligible.
- Current students may bring up to one friend each day.
Sacroiliac Joint Health Workshop
Saturday, February 24th
with Hillary Acer
Pain in the sacroiliac joint - the junction between the pelvis and the spine - is becoming a common complaint among yogis. In this workshop, we will break down the anatomy of the SI joint, learn about poses and movements that commonly cause discomfort, and practice modifications and exercises that help relieve pain. This workshop is open to all levels of students and teachers - including those who experience SI joint pain and those who want to build a smart and sustainable practice.