Join us this Thanksgiving for a bit of yoga before diving into the feast. We have a slightly modified schedule that will be featuring a Special Thanksgiving Day class taught by Kristine Tom. All proceeds from the class will go to Second Harvest Food Bank!!! AND a Hot Pilates class at noon taught by Mara Reinin.
10:00am - 11:15am ---- Giving Thanks On and Off the Mat (Vinyasa) with Kristine Tom
12:00pm - 1:00pm ---- Hot Pilates with Mara Reinin
2:00pm - 3:15pm ---- Yin Yoga with Jennifer Jones Schroeder
Deeply heal and transform yourself with the integrative modalities of Urban Zen. Experience yoga therapy, essential oils, Reiki, and guided meditation.
Ideal for restoration & healing, Urban Zen was designed to treat the key problems of the modern lifestyle and the main symptoms of most medical conditions: Pain, Anxiety, Nausea, Insomnia, Constipation & Exhaustion.
This session is ideal for all abilities and will only cover therapeutic, gentle movements. Come explore for yourself and feel your body change on a visceral level.
ABOUT Urban Zen:
The Urban Zen Foundation was launched by Donna Karan, Rodney Yee and Colleen Saidman Yee in 2009 as an approach to healthcare that treats the patient, not just the disease. Rather than addressing isolated symptoms of illness, the UZIT program helps patients achieve overall wellness and vitality. UZIT has been integrated into the daily operations of Beth Israel Medical Center in New York City, and UCLA Medical Center in Los Angeles
Sign up HERE
Just a friendly reminder that due to space constraints, there is a limit of 22 members admitted into Yin and Restorative classes. Thank you for your consideration!