Namita Bafana

Vinyasa

Namita is passionate about teaching alignment-based vinyasa flow, a style that seamlessly melds the structure and attention to detail of Iyengar yoga with the breath and fluidity of Ashtanga yoga. Namita finds beauty in the subtle aspects of fundamental poses. She elevates these poses to a level of sophistication and precision that challenges students while keeping them safe. Namita particularly enjoys crafting smart sequences by using the technique of layering to allow students to explore poses in deeper ways. Namita completed 500hrs of training under the mentorship of Lainie Devina and Los Angeles’ most senior teachers. The program focused on art of sequencing, principles of anatomy, hands-on adjustments and yoga philosophy.